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5 Ways Cleansing Supports Weight Loss

If you’re new to the concept of cleansing, you might wonder why we need to cleanse in the first place. It’s true that our bodies have sophisticated detoxification systems, through the colon, kidneys, lungs, skin, and liver. But these systems are getting overwhelmed.

Toxins

We live in a toxic world. Toxins are present in our food, water, air, and environment. Over the past hundred years, our world very quickly became filled with unnatural chemicals. Here are some examples:

Food - our food supply …

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How To Lose Weight With Time Restricted Feeding

The Salk Institute Study

The Salk Institute published a study in May of 2015, subsequently providing an intriguing new aspect to consider amid the world’s obesity and metabolic syndrome pandemic. The study showed mice limited to eating during an 8-hour period (called “time-restricted feeding” or TRF) to be healthier than mice eating freely throughout the day. After 100 days, the mice who ate frequently gained weight, developed high cholesterol and high blood glucose, showed evidence of liver dama…

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The Insulin – Weight Gain Connection

We are now learning from science that the calorie model for weight loss is not the answer for long term success. Dieters have been finding out for decades that just because they eat less and burn more, it doesn't always equate to pounds off, especially in the long run. The majority of people gain the weight back that they have worked so hard to lose.

If monitoring calories isn’t the answer for weight loss, then what is? While calories do matter to some degree, hormones matter more.

Why Hormones, N…

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5 Key Strategies to Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline as well.

Dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others.

Visceral fat is also called “organ fat” or “intra-abdominal fat”. This fat lies in close proximity to…

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The Weight Loss Trap: Why Your Diet Isn't Working

On May 25, 2017, TIME Health ran a cover story on the difficulties of losing weight and keeping it off. The article tells the story of Kevin Hall, a scientist at the National Institutes of Health (NIH) who, like many of us, thought that the solution for obesity was simple, just eat less and exercise more. He decided to study 14 contestants of The Biggest Loser for a scientific paper to see how their enormous weight loss was achieved. Over the course of the season, the contestants lost an average…

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Is Your Sunscreen Toxic?

It’s that time of year when we all start enjoying the weather outside, but did you know that 4 different studies conducted in the 1990’s indicated a higher risk of malignant melanoma among individuals who used the most sunscreen!

According to research from the Environmental Working Group (EWG), more than 75% of the sunscreens tested contained toxic chemicals that can increase your risk of cancer and other health issues.

The findings from the EWG research conclude that some sunscreen ingredients ma…

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Fat Cells and Sleep

In a study that challenges the long-held notion that the primary function of sleep is to give rest to the brain, researchers have found that not getting enough shut-eye has a harmful impact on fat cells, reducing by 30 percent their ability to respond to insulin, a hormone that regulates energy.

Sleep deprivation has long been associated with impaired brain function, causing decreased alertness and reduced cognitive ability. The latest finding — published by University of Chicago Medicine researc…

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Toxic Sunscreens

The Environmental Working Group (EWG) recently published their guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257 brands. They found more than 75% of the sunscreens contained toxic chemicals that can increase your risk of cancer and other health issues.

The Dangers of Conventional Sunscreens

According to research from the EWG: Our review…shows that some sunscreen ingredients absorb into the blood, and some have toxic effects. Some release skin-damaging free radicals in sun…

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