How Good is Your Multivitamin?

Are you taking a poor quality multivitamin and not getting your money's worth? Many are taking Centrum vitamins or discount brands not knowing there is a big difference when it comes to supplement quality. Poor quality multivitamins contain the following:

1. Very low levels of vitamins and minerals

Example: B vitamins will often contain only 1-2 milligrams which is extremely low. High quality multivits will contain 20-50 mg. of B vits. which support stress, energy and nervous system function.

2. The worst absorbable forms of vitamins and minerals

Example: magnesium is in the form of oxide which is very cheap and poorly absorbed by the body. High quality multivits will contain magnesium citrate, glycinate or malate which are proven to be better absorbed by the body.

3. The use of many excipients

These are added to the tablet and contain such items as artificial dyes and colorings. High quality multivits will not include any artificial ingredients or dyes at all. When you look at a bottle of Centrum you'll see other ingredients which will be a paragraph long-this is where you'll see binders and artificial ingredients added.

Recommended Daily Intake

Part of the confusion lies in the recommended daily intake. When someone looks at the side of the bottle and notices 100% next to 1.8 mg. of a B vitamin they think they are getting all they need. It's important to note that recommended daily intakes were established in the early 1940's and done so to give people amounts needed to prevent disease such as scurvy. These intakes do not give optimal amounts needed which are shown to be much higher.

A few examples of quality multivitamins sold in retail stores include  Source Naturals, Rainbow Light, and Natural Vitality. Professional quality multivitamins purchased through a practitioner include Biotics, Designs for Health and Pure Encapsulations to name a few.

Supplements are one item that should not be bought on price alone. Check your labels and make sure you are getting quality and not cheap ingredients and fillers at a discount price.

 
Breast Cancer Prevention
Weight Loss Success-Beyond the Calorie Model

7 comments

I gotta favorite this web site it seems invaluable handy
Read more
Read less
indian technical education, profession includes, earn an income, your profession , technical education, education for all nations,earn an income,education for all nations,profession includes,technical education,your profession,u.s. project management educ

I believe this is one of the so much important information for me. And i'm happy studying your article. But want to remark on few common things, The site taste is ideal, the articles is actually excellent : D. Good activity, cheers
Read more
Read less
commercial interior design|commercial design|office interior design|retail interior design|commercial interior design singapore|commercial interior design firms|commercial interior designer|office interior design singapore|office design|commercial interio

I simply couldn't depart your site prior to suggesting that I actually loved the usual information a person provide to your guests? Is gonna be back steadily in order to investigate cross-check new posts
Read more
Read less
Excellent post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I'm sure, you've a great readers' base already!|What's Going down i am new to this, I stumbled upon this I've discovered It positively helpful and it has aided me out loads. I'm hoping to contribute & assist different customers like its aided me. Great job.
Read more
Read less
Ugg Nightfall Boots

Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it's driving me mad so any help is very much appreciated.
Read more
Read less
best diet drops

Nice. My thanks for writing that. I'll definitely return to your site to read more and inform my coworkers about your writing
Read more
Read less
Eric Reardon

I do get them-not sure how to stop it.
Read more
Read less