5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so
hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained pounds. It just doesn’t seem
fair, but you’re definitely not alone. Here are five reasons why most diets fail:
Reason #1: Bio-individuality
It’s true that dieting works for some people. Many times, those people are the authors of books th…
8 Simple Habits to Improve Your Digestion
Good digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all we think about. Heartburn, bloating, nausea, diarrhea - we may make jokes about them, but these symptoms of poor digestion can make us feel downright miserable, not to mention antisocial. Digestive disorders have risen dramatically in recent years, likely because our fast-paced lifestyles contain many elements that contribute to problems, such as high stres…
Wine's Affect on Your Gut
- Mycobacterium Vaccae, a bacterium that's naturally in the soil around you, significantly increased happiness in lung cancer patients who took it as a probiotic.
Combating Seasonal Allergies
Lifestyle/Behavioral ChangesAlthough seasonal allergies are triggered by exposure to airborne substances, especially pollens, the underlying cause is likely a mix of genetics and environmental exposure.
Filter your indoor …
How Alcohol Affects Body Composition
5 Secrets to Aging Well
How to stay active and energized by understanding the aging processIt’s a fact of life that everyone gets older – no matter who you are, where you live or how much money you earn, it happens to all of us.
But while many people dread getting older, aging doesn’t have to be a slow, gradual decline toward the end. In fact, studies of ‘Blue Zones’ – places where residents live longer than anywhere else in the world – have shown that people can live full, rich and healthy lives well into their 90s an…
The Body Fat-Cancer Connection
The research study tracked 43,000 people for …